Buttery nut-crunch
Rich in organic low-FODMAP nuts and seeds. Adds taste and texture to your ritual, and elevated nutrient-density to your life.
30-day money-back guarantee·
Made in Ireland·
Free UK shipping·
6g collagen · 15 plants·
Build your best day from the first spoonful
Start your day with a superfood breakfast designed to support gut-health, skin and energy levels. 6g collagen, 10g protein, 3g fibre and 15 low FODMAP plants in every scoop.
Verity H.
I genuinely love it. As someone who has IBS, it has made my life so much easier as it is now so easy to just grab something quick and healthy that my gut can tolerate without having to get every pot and pan out!
George S.
No more 11am energy dip. It keeps me full and focused right through to lunch.
Priya R.
WOW, I just had the cinnamon flavour with coconut yoghurt and fruit, and it was sensational. The texture was perfectly nutty but smooth.
Helena B.
This is SO good. Collagen and all the vitamins AND I love the crunch of those brazil nuts.
Superfood breakfast blend
30-day money-back promise · cancel anytime
6g collagen for skin, hair and joints 10g protein and 3g fibre per scoop Electrolytes, vitamins and botanicals 15 real plants including organic nuts Low FODMAP, blood sugar friendly No added sugar, fillers, oats or grains
let our customers speak for us
A ritual people keep
I genuinely love it. As someone who has IBS, it has made my life so much easier as it is now so easy to just grab something quick and healthy that my gut can tolerate without having to get every pot and pan out!
V
Verity H.
Cinnamon & Walnut
My bloating settled within the first week and it tastes great. Love the nutty crunch!
S
Sarah M.
Cacao & Macadamia
WOW, I just had the cinnamon flavour with coconut yoghurt and fruit, and it was sensational. The texture was perfectly nutty but smooth.
P
Priya R.
Cinnamon & Walnut
gut health · energy · skin
Making thriiving easy
Real superfoods.
Curated daily essentials.
Real superfoods
Organic nuts
Macadamia, brazil, walnuts, almonds and pecan: protein, nutrients and healthy fats.
Diverse seeds
Chia, pumpkin, flax and sunflower: fibre and omega-3s.
African baobab
Low-FODMAP prebiotic fibre: supports stable blood sugar after eating.
Curated daily essentials
Collagen peptides
6g grass-fed and marine collagen peptides: for skin, hair and nails.
Core vitamins
Magnesium, potassium, chromium, D3/K2 and B-vitamins: for general support.
Energy blend
MCT oil, L-theanine, citicoline, L-tyrosine & rhodiola: to support energy and focus.
Your morning ritual
What to expect over time
First 5 days
Stable energy. MCT oil leads the energy blend, alongside taurine, Maca root, Rhodiola Rosea and L-theanine, for steadier mornings from the first spoonful, while your body adjusts to the extra fibre.
Around 1 month
Building. African baobab and 3g of fibre a day support your gut bacteria, while collagen, backed by the vitamin C and naturally occurring Selenium in brazil nuts, gets to work on skin, hair and nails.
3 months +
Real diversity. Fifteen plants a week build lasting diversity in your gut microbiome. This is the baseline you stop thinking about and simply feel.
3 to 5 times a week to build your foundation. Up to four 30g scoops a day.
Our mission
A foundation, not a fix
began after years of getting nutrition wrong. We built one simple foundation of real nuts, seeds, collagen and vitamins, to help you feel steady, grounded and well. No hype and no quick fixes, just a ritual you'll actually keep.
Alex Nock, Founder
You've got questions.
Here are the answers
Everything about what's in the pack, how to use it and how the plans work.
What is thriiv?
A collagen-enriched nut and seed blend with added vitamins and minerals. It's a breakfast base, not a pill: stir it through yoghurt or kefir with some fruit, blend it into a smoothie, or add to an overnight pudding. One scoop for the essentials, two for a boost.
Each 30g serving gives you 10g protein, 6g collagen and 3g fibre from 15 real plants, with no oats, grains, added sugar or artificial ingredients. It's designed as a foundation you keep, 3 to 5 servings a week, rather than something you take for a fortnight.
thriiv should be consumed as part of a varied and balanced diet and a healthy lifestyle.
What are the ingredients?
Cinnamon & walnut:
Ingredients: organic nut blend (almond*, brazil nut*, pecan*, walnut*, macadamia nut*) (34%), seed blend (chia seed, ground flaxseed, pumpkin seed, sunflower seed) (24%), hydrolysed collagen blend (bovine, marine (fish)) (20%), MCT oil powder (from coconut), African baobab, taurine, ground cinnamon, L-tyrosine, pink Himalayan salt, L-theanine (from green tea), potassium citrate, black maca root extract, citicoline, magnesium glycinate, rhodiola rosea extract, vitamin blend (E, folate, K2, biotin, D3, B6, B12), chromium picolinate.
Cacao & macadamia:
Ingredients: organic nut blend (almond*, brazil nut*, pecan*, walnut*, macadamia nut*) (34%), seed blend (chia seed, ground flaxseed, pumpkin seed, sunflower seed) (24%), hydrolysed collagen blend (bovine, marine (fish)) (20%), MCT oil powder (from coconut), African baobab, taurine, cacao, L-tyrosine, pink Himalayan salt, L-theanine (from green tea), potassium citrate, black maca root extract, citicoline, magnesium glycinate, rhodiola rosea extract, vitamin blend (E, folate, K2, biotin, D3, B6, B12), chromium picolinate, steviol glycosides.
*Certified organic.
Contains: tree nuts, fish. For allergens, see ingredients in bold.
Made in a facility that also processes peanuts, wheat, soy, milk and egg.
What's the nutritional profile?
Full label values per 30g scoop and per 100g, with % reference intake (RI) for macronutrients and % nutrient reference value (NRV) for vitamins, minerals and botanicals, shown where established.
| Per 100g | % RI | Per 30g | % RI | |
|---|---|---|---|---|
| Energy (kJ) | 2186 | 26% | 656 | 8% |
| Energy (kcal) | 526 | 26% | 158 | 8% |
| Fat (g) | 35.9 | 51% | 10.8 | 15% |
| Of which saturates (g) | 7.9 | 40% | 2.4 | 12% |
| Of which monounsaturates (g) | 13.6 | ‡ | 4.1 | ‡ |
| Of which polyunsaturates (g) | 12.6 | ‡ | 3.8 | ‡ |
| Carbohydrates (g) | 12.5 | 5% | 3.8 | 1% |
| Of which sugars (g) | 2.3 | 3% | 0.7 | 1% |
| Fibre (g) | 10 | 33% | 3.0 | 10% |
| Protein (g) | 33.4 | 67% | 10.0 | 20% |
| Salt (g) | 0.89 | 15% | 0.3 | 4% |
| Per 100g | % NRV | Per 30g | % NRV | |
|---|---|---|---|---|
| Vitamin B6 (pyridoxal-5-phosphate) (mg) | 1.8 | 131% | 0.5 | 40% |
| Vitamin B7 biotin (d-biotin) (mcg) | 71 | 143% | 21 | 40% |
| Vitamin B9 folate (L-5-methyl-THF) (mcg) | 267 | 133% | 80 | 40% |
| Vitamin B12 (methylcobalamin) (mcg) | 3.1 | 122% | 0.9 | 40% |
| Vitamin D3 (cholecalciferol) (mcg) | 10.2 | 204% | 3.1 | 60% |
| Vitamin E (mixed tocopherol) (mg) | 7.9 | 66% | 2.4 | 20% |
| Vitamin K2 (menaquinone-7) (mcg) | 122 | 163% | 37 | 50% |
| Copper (mg), naturally occurring | 0.64 | 64% | 0.2 | 20% |
| Selenium (µg), naturally occurring | 101 | 184% | 30 | 55% |
| Manganese (mg), naturally occurring | 1.5 | 76% | 0.5 | 23% |
| Magnesium, inc. magnesium glycinate (mg) | 225 | 60% | 68 | 18% |
| Potassium, inc. potassium citrate (mg) | 858 | 43% | 257 | 13% |
| Chromium picolinate (mcg) | 49 | 122% | 14.7 | 37% |
| Zinc (mg), naturally occurring | 2.2 | 22% | 0.7 | 7% |
| Vitamin C (mg), naturally occurring | 17.7 | 22% | 5.3 | 7% |
| Grass-fed bovine collagen peptides (g) | 16.3 | ‡ | 4.9 | ‡ |
| Marine collagen peptides (g) | 4.1 | ‡ | 1.2 | ‡ |
| MCT oil (g) | 6.1 | ‡ | 1.8 | ‡ |
| Taurine (g) | 2.0 | ‡ | 0.6 | ‡ |
| L-tyrosine (mg) | 1018 | ‡ | 305 | ‡ |
| Organic black maca extract (10:1) (mg) | 611 | ‡ | 183 | ‡ |
| Citicoline (mg) | 474 | ‡ | 142 | ‡ |
| L-theanine from green tea extract (mg) | 407 | ‡ | 122 | ‡ |
| Rhodiola rosea root, 3% rosavins (mg) | 407 | ‡ | 122 | ‡ |
‡ Reference intake not yet established for this nutrient.
Who is thriiv not suitable for?
It contains nuts and fish, so it isn't suitable if you have a nut or fish allergy. The collagen is bovine and marine, so it isn't suitable for vegetarians or vegans either.
It's made for adults and isn't intended for children. If you're pregnant, breastfeeding, taking medication or under the care of a doctor, check with your doctor or pharmacist before you start.
Have up to four 30g scoops per day. thriiv is a food and is not a substitute for a varied and balanced diet.
How do I use it?
One 30g scoop for the essentials, two for a boost. Stir it through yoghurt or kefir with some fruit, blend it into a smoothie, or add to an overnight pudding. It contains crunchy wholefood nut chunks that are meant to be there. It's not purely a powder.
We suggest 3 to 5 servings a week to build the habit, with a maximum of four 30g servings per day. If a high-fibre breakfast is new to you, start with one scoop for the first few days so your body can adjust.
Store in a cool, dark place out of direct sunlight, and out of reach of children. Once opened, keep it in the fridge and use within two months.
What does it taste like?
Nutty with a subtle hint of flavour from real cacao or cinnamon, with delicious crunch from the whole nuts and seeds. Half & half comes as one box of each flavour, on the 2-month and stock up plans.
There's no added sugar (even natural ones like dates or maple syrup), grains, or other fillers. Customers add low GI fruit if they have a sweeter palate.
What does low FODMAP mean here?
FODMAPs are a group of short-chain carbohydrates found in many everyday foods, and we've built the blend from ingredients that are low in them.
If you're following a low FODMAP diet under a dietitian, take the ingredient list to them.
How does the subscription work, and how do I cancel?
Pick a plan and it repeats on that rhythm: 1 month arrives monthly, 2 months every two months, stock up every three months. You're charged the price shown each time an order is prepared. There's no minimum term and no cancellation fee.
To pause, change or cancel, use the manage-subscription link in any of your order emails, or email us at info@thriiv.co.uk and we'll do it for you. Cancel before your next order is prepared and you won't be charged again.
What if I don't get on with it?
Email us within 30 days of your first delivery and we'll refund that order, so you can genuinely try it rather than just look at it. You'll need to arrange return postage and let us know what didn't work for you and we will refund you in full, that's it.