One breakfast, multiple benefits

Rise includes 13+ organic plant-based ingredients: Almonds, African Baobab, Brazil Nuts, Chia Seeds, Ceylon Cinnamon (Cinnamon blend only), Flaxseed, Macadamia Nuts, Pecans, Peruvian Maca Root, Pumpkin Seeds, Sunflower Seeds, Siberian Ginseng, Walnuts, Vanilla (Vanilla Blend only)

[David LA et al. (2014) ‚ Dietary changes rapidly alter gut microbiome (*Nature*)]

[McDonald D et al. (2018) ‚ Plant diversity linked to microbial diversity (*mSystems*)]

[ZOE PREDICT 1 ‚ Microbiome diversity linked to plant intake (Nottingham Repository)]

The organic plants in Rise provide rich fibre from low FODMAP sources, ingredients to provide fibre, which are clinically proven to support those with sensitive digestive systems (e.g. those with 'IBS'). African Baobab is also regularly used to combat bloating

[Staudacher HM et al. (2017) ‚ Mechanisms of low FODMAP diets in digestive comfort]

[Black CJ et al. (2022) ‚ Low FODMAP diets ranked most effective in IBS symptom relief]

[Altobelli E et al. (2021) ‚ Meta-analysis: Low FODMAP diet improves bloating and quality of life]

Rise has no added grains (such as oats) or sugar. it's instead high in healthy fats and fibre from nuts and seeds. It also contains African Baobab, which has been clinically proven to support stable post-prandial blood glucose levels (blood sugar levels after a meal)

[Vetrani C et al. (2020) ‚Low-carb Mediterranean diet improves glucose control and appetite]

[Cominetti C et al. (2021) ‚Effects of dietary fiber on glycemic control and insulin sensitivity]

[Geng J et al. (2022) ‚ Baobab fruit improves glycemic response and satiety in healthy adults]

Rise contains zinc bisglycinate‚ a gentle, bioavailable form of zinc‚ plus magnesium to support gut lining integrity and digestive motility

[Gandia P et al. (2007) ‚ Zinc bisglycinate improves absorption in healthy adults]

[Health.com (2023) ‚ Overview of magnesium's role in digestive health]

Provides L-theanine, citocholine, and methylated B6/B12, studied to support mood, focus, memory and energy levels

Taurine and GABA neurotransmitter receptors, a relationship with therapeutic potential?.Expert review of neurotherapeutics

[Ltheanine enhances cognition (Nutrients, 2019)]

[Tyrosine and cognitive stress resilience (J Psychiatr Res, 2015)]

[B12 and cognitive health (Am J Clin Nutr, 2011)]

Rise features medium-chain triglycerides (MCTs) that fuel brain energy metabolism and support working memory. Adaptogens like Rhodiola are traditionally used to help the body adapt to stress and may support cognitive resilience under pressure.

[MCT supplementation mitigates exercise-induced cognitive decline (Physiology & Behavior, 2023)]

[Adaptogens support stress resilience and brain function (Pharmaceuticals, 2023)]

Contains a clinical portion of collagen peptides, naturally occuring vitamin C, selenium and omega-3s from African baobab, Brazil nuts and walnuts with added biotin and zinc. This combination support structural repair of skin, joints, and hair.

[Collagen and skin elasticity (Int. J. Dermatol., 2021)]

[Biotin for hair and nails (JCAD, 2017)]

[Selenium and hair health (Biol Trace Elem Res, 2012)]

Zinc bisglycinate supports immune cell activity and mucosal defences. Baobab, naturally rich in vitamin C, contributes to antioxidant protection, while magnesium supports immune signalling and recovery from fatigue or stress. Iron in the women's formula further contributes to immune function.

[EFSA (2014) ‚Zinc contributes to normal immune function]

[EFSA (2015) ‚Vitamin C supports immune defence and oxidative stress protection]

[Chadare FJ et al. (2024) ‚Baobab pulp contains 5-10x more vitamin C than oranges]

[Ashique M et al. (2023) ‚Magnesium's role in immune regulation]

Rise is packed with antioxidant-rich nuts and seeds‚like walnuts, pecans, and almonds‚providing flavonoids, ellagic acid, and phenolic compounds known to support cellular protection and inflammation regulation

[Bolling BW et al. (2015) ‚Nuts are a rich source of dietary polyphenols with anti-inflammatory properties]

[Arranz S et al. (2012) ‚Walnuts show high antioxidant capacity and LDL protection potential]

Inositol (40:1 ratio) and maca root support hormonal signalling and may help regulate menstrual cycles, energy, and mood. Ceylon cinnamon may also play a role in modulating insulin sensitivity, contributing to hormonal balance.

[Unfer et al. (2023) ‚ Inositols improve ovulation, insulin sensitivity, and hormone balance in PCOS (Meta-analysis)]

[Facchinetti et al. (2013) ‚ Myo-inositol improves ovulation and menstrual cycles in women with PCOS]

Plant-based iron helps replenish levels lost during menstruation, supporting normal energy metabolism and mental performance—especially important for women with higher daily needs.

[Vaucher et al. (2012) ‚ Oral iron improves fatigue in non-anemic menstruating women (CMAJ)]

[Avery et al. (2019) ‚ Iron improves fatigue, mood, and cognition in women of reproductive age (Cambridge Review)]

Boron and maca shown to support free testosterone levels and overall hormone metabolism. Boron may also aid joint comfort and resilience, supported by early clinical research.

Comparative Effects of Daily and Weekly Boron Supplementation on Plasma Steroid Hormones and Proinflammatory Cytokines

A Double-Blind, Placebo-Controlled Pilot Study to Evaluate the Effect of Calcium Fructoborate on Systemic Inflammation and Dyslipidemia Markers for Middle-Aged People with Primary Osteoarthritis

Lycopene, a powerful antioxidant derived from tomato concentrate, may help protect prostate cells from oxidative stress.

[Cochrane Review (2020) ‚ Lycopene's effects on PSA and prostate health inconclusive but under continued review]

[Chandrasekaran et al. (2022) ‚ Lycopene supplementation and PSA levels (Meta-analysis)]