The highest quality ingredients to support a thriiving lifestyle

Provide prebiotic fiber and polyphenols, aiding gut motility and microbial balance.

Rich in polyphenols and prebiotic fiber to feed beneficial bacteria and improve digestion.

Rich in monounsaturated fats and antioxidants, supporting gut lining integrity and reducing inflammation.

One of the best selenium sources, supports antioxidant defenses and gut immune barrier.

Provide soluble fiber, omega-3s, and mucilage to support bowel regularity and microbiota.

Source of lignans and omega-3s, support gut hormone signaling and promote regularity.

Contains fiber, manganese, and antioxidants that support digestion and microbiota.

Rich in zinc, tryptophan, and fiber, which support gut mucosa and serotonin production.

Contain vitamin E, selenium, and phytosterols for gut barrier and immune support.

High in omega-3s and polyphenols, which promote gut diversity and reduce oxidative stress.

Offers potent antioxidants and mood support with a rich, authentic flavour profile.

Rich in Type I & III collagen to support durable joint mobility, gut health, and deep tissue repair.

Highly bioavailable Type I peptides specifically targeted to enhance skin hydration, firmness, and anti-aging.

Highly bioavailable magnesium form that promotes bowel motility and muscle relaxation.

Natural source of trace minerals including sodium, supports hydration and pH balance.

Alkalizing potassium salt that supports nerve signaling, hydration, and gut motility.

C8 and C10 fatty acids in a 60/40 ratio, providing clean energy to fuel cognition and promote prolonged satiation.

Premium nootropic that delivers a patented form of citicoline to your brain to support focus, attention, and memory.

Supports healthy glucose metabolism, helps regulate insulin sensitivity, and may curb cravings.

Adaptogen that helps reduce fatigue, support resilience, and cognitive clarity.

Promotes calm focus via GABA modulation and stress-buffering effects.

Dopamine precursor supporting mental focus and cognitive performance under stress.

Traditionally used for energy, mood, and libido support via adaptogenic effects.

Amino acid that fuels cellular energy production, reduces fatigue, and supports nervous system health.

Bioactive form, essential for energy metabolism and neurotransmitter balance.

Supports keratin production for strong hair, skin, and nails, alongside energy metabolism.

Bioactive folate for methylation, mood, detox, and fetal development.

Methylated B12 for energy, nerve repair, and methylation pathways.

Supports calcium metabolism, immune modulation, and gene regulation.

Supports calcium deposition in bones and prevents arterial calcification.

Fat-soluble antioxidant supporting skin, heart, and cellular protection.

Grains (e.g. Oats, Wheat) are often marketed as 'healthy' breakfast foods. Whilst they can be beneficial nutritionally, they can cause blood-sugar spikes. Prioritise eating grains before/after exercise only.

We recommend skipping altogether at breakfast unless you have an active day ahead of you.

Much like grains, fruits have nutritional benefit but can contribute to blood sugar spikes and inconsistent energy levels. Adding a few low-sugar berries to Thriiv is likely okay but we encourage you to experiment - Start with nothing added.

*African Baobab is included and is technically a fruit but has very low sugar levels

Widely known to contribute to short-term and long-term issues. Okay in moderation but already used in many of our foods across society.

We therefore won't be adding them to our foods, ever.

Yes they are natural and yes they have nutritional benefits!

However, they are also very high in sugar, and we therefore exclude them to make achieving stable morning blood-sugar levels a breeze.

Have you ever looked at the back of a supplement packet and seen 'Provides 1000% of your daily allowance'? This is not our ethos.

We believe in a whole-foods-first diet but also recognise the challenge to cover all nutritional gaps. That's why we only add vitamins that society are commonly deficient in and add 50% of your needs. We challenge you to get the rest from real food!